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Meditation cushion "Chakras" black:Each of the 7 main chakras are assigned properties,body parts,colors,stones,scents and spices. The meditation cushion is made of organic cotton, is GOTS certified and the diameter is 33 cm and the height up to 14 cm, while it weighs 2.8 kg.
Our meditation pillow "Chakras" black is generously filled with organic buckwheat. Thanks to an inner pillowcase you can remove and wash the outer one. Both pillowcases are made of organic cotton.
The anatomical benefit of our meditation cushion "Chakras" black:
As soon as you stay longer in meditation, a meditation cushion or a yoga bolster is indispensable. Due to the slightly elevated position in which you sit, your spine and thus your back is relieved. In addition, your joints are also relieved. This allows your breathing and prana to flow better. Furthermore, you should always make sure that your hip joints are placed higher than your knees. This makes sitting for longer periods of time more comfortable. In our Western world, we are not used to both prolonged sitting cross-legged, lotus or even shin sitting. Therefore, caution is generally advised. Sitting too long in any of the positions just mentioned can damage your meniscus or even your cartilage. In general, the rule of thumb is: if something doesn't feel right, change your sitting position.
The right choice of your meditation cushion:
On the one hand, the height of your meditation cushion depends on your flexibility and the mobility of your hips. On the other hand, it also depends on your preferred sitting position and, of course, simply on how comfortable you feel. In general, your pelvis should tilt slightly forward. This will give you a straighter spine. In general, it is recommended to start with a height of 20 cm or more. When you are more experienced, you can reduce the height.
Other uses of our meditation cushion "Chakras" black:
A meditation cushion is not only suitable for meditation. It can also improve your posture in the home office. And playfully open your hips and feel your way to the lotus position.
Different variations of sitting on a mediation cushion:
In these pictures you can also see, no matter in which position, the back is always stretched, the cervical spine is straighter, the shoulders go back slightly while the pelvis moves forward and you can work on your hip opening in a comfortable way.
Quality of the meditation cushion "Chakras" black :
Our producer has the globally recognized seal of approval "GOTS". This stands for organic textiles, which were grown sustainably. Moreover, also sustainably processed and shipped. In addition, fair working conditions are guaranteed.
Care instructions:
You can wash your meditation cushion well at 30 C, gladly also in cold wash mode. Please refrain from adding chemical detergents if possible. Instead, use biodegradable detergents. See also this PDF file about ecological laundry washing and sustainable detergents. We have combined these two brochures from the Federal Environment Agency into one PDF for you:
