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Improve your posture while sitting on the meditation cushion. Your spine is stretched, the pelvis tilts slightly forward, while the shoulders pull back slightly. This allows you to take in more oxygen, which leads to improved breathing. This allows your prana to flow better.
Meditation cushion Black&White:
The diameter of our meditation cushion striped organic cotton is 33 cm and
Our meditation pillow Black&White is generously filled with organic buckwheat. Thanks to an inner pillowcase you can remove and wash the outer one. Both pillowcases are made of organic cotton and GOTS certified.
The anatomical benefits of our meditation cushion Black&White :
As soon as you stay longer in meditation, a meditation cushion or a yoga bolster is indispensable. Due to the slightly elevated position in which you sit, your spine and thus your back is relieved. In addition, your joints are also relieved. This allows your breathing and prana to flow better. Furthermore, you should always make sure that your hip joints are placed higher than your knees. This makes sitting for longer periods of time more comfortable. In our Western world, we are not used to both prolonged sitting cross-legged, lotus or even shin sitting. Therefore, caution is generally advised. Sitting too long in any of the positions just mentioned can damage your meniscus or even your cartilage. In general, the rule of thumb is: if something doesn't feel right, change your sitting position.
The right choice of your meditation cushion:
On the one hand, the height of your meditation cushion depends on your flexibility and the mobility of your hips. On the other hand, it also depends on your preferred sitting position and, of course, simply on how comfortable you feel. In general, your pelvis should tilt slightly forward. This will give you a straighter spine. In general, it is recommended to start with higher ones. When you are more experienced, you can reduce the height.
Other uses of our meditation cushion Black&White:
A meditation cushion is not only suitable for meditation. It can also improve your posture in the home office. And playfully open your hips to feel your way to the lotus position.
Different variations of sitting on a mediation cushion:
Quality of the meditation cushion Black&White :
Our producer has the globally recognized seal of approval "GOTS". This stands for organic textiles, which were grown sustainably. Moreover, also sustainably processed and shipped. In addition, fair working conditions are guaranteed.
Care instructions:
You can wash your meditation cushion well at 30 C, gladly also in cold wash mode. If possible, please refrain from adding chemical detergents. Instead, use biodegradable detergents. See also this PDF file about ecological laundry and sustainable detergents.
Further info:
On the subject of ecological washing, the different certifications of the textile industry and more on GOTS certification: We have compiled these two brochures from the Federal Environment Agency into a PDF for you:
