Our meditation pillow + bolster are all generously filled with organic buckwheat. Thanks to an inner pillowcase, you can remove and wash the outer one. All pillowcases are made of organic cotton.
The Anatomical Benefit:In the home office, the meditation cushion helps you to adopt a healthy posture for your back. In addition, you can work on your hip opening. While meditating, you can be sure of a comfortable seat.
Different variations to use your meditation cushion:
While our bolster, on the other hand, can help you relax in a gentle way after a stressful day. This can take place after your practice in the Cool Down, as well as in Yin Yoga.
Different variants to use your bolster:
The right choice of your meditation cushion:
On the one hand, the height of your meditation cushion depends on your flexibility and the mobility of your hips. On the other hand, it also depends on your preferred sitting position and, of course, simply on how comfortable you feel. In general, your pelvis should tilt slightly forward. This will help you achieve a straight spine. In general, it is recommended to start with a height of 20 cm or more. When you are more experienced, you can reduce the height.
Other uses of our meditation cushion Jaquard No.2:
A meditation cushion is not only suitable for meditation. It can also improve your posture in the home office. And thereby playfully open your hips and approach the lotus seat.
