PDF overview
Here you can find all our PDFs about yoga and health. You can read all PDFs directly online.
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Yoga for back pain (7 pages)
Flow 60-75 min for back pain at home, gentle exercises, suitable for beginners. Includes written instructions and with pictures for each position. (smaller resolution)
Please note:
Any liability is excluded on our part. Exercising is at your own risk.
Yoga for back pain (13 pages)
Flow 60-75 min for back pain at home, gentle exercises, suitable for beginners. Includes written instructions and with pictures for each position. (medium resolution)
Please note:
Any liability is excluded on our part. Exercising is at your own risk.
Yoga for back pain (27 pages)
Flow 60-75 min for back pain at home, gentle exercises, suitable for beginners. Includes written instructions and with pictures for each position.(high resolution).
Please note:
Any liability is excluded on our part. Exercising is at your own risk.
Exercises shoulders & lower back (10 pages)
Flow 55 min for at home for back pain, gentle exercises, suitable for beginners. Includes written instructions and with pictures for each position.(smaller resolution).
Please note:
Any liability is excluded on our part. Exercising is at your own risk.
Exercises shoulders & lower back (20 pages)
Flow 55 min for at home for back pain, gentle exercises, suitable for beginners. Includes written instructions and with pictures for each position.(higher resolution).
Please note:
Any liability is excluded on our part. Exercising is at your own risk.
Overview chakras
Chakras in full detail, with image and properties, color, fragrance, physical and psychological effect of each chakra.
Structure of the body
Here you see a pictorial representation of our body, divided into bones (left) and muscles (right).
Ways to sit on a meditation cushion
About the advantages of sitting on a meditation cushion, especially in the home office when you are working.
Backbends with a Bolster
Illustrated examples of how to use a bolster and the benefits of a bolster.
Postures where you might need a Strap
Some exercises, what our belt for the splits, so everything can be used. Or rather, how you can "practice" at home on the splits and what else you can do with it.
Lexicon Malas
Our mala encyclopedia to all our malas on offer. Currently, the lexicon is updated to match our range.
Reasons for back pain
A small overview, causes of back pain. Some data in %, how many people in Germany or Switzerland suffer from it. Tips, from possible yoga positions, which can provide relief.
Yoga positions where it is beneficial to protect your knee.
Why you should take care of your knee. The structure of our knee. How you can protect it and typical injuries. Furthermore, some illustrated yoga positions where knee protection is recommended.
13 good reasons to drink from a copper bottle
13 good reasons to drink from a copper bottle. The advantages that drinking from a copper bottle should bring, as well as care instructions. In addition, a little information on the subject of "verdigris".
Overview Chakras (EN)
Chakras most detailed, with picture and properties, color, scent, effect physically and psychically of each chakra.
