Our Meditation Pillow Yellow is generously filled with organic buckwheat. Thanks to an inner pillowcase you can remove and wash the outer one. Both pillowcases are made of organic cotton.
The anatomical benefit of our meditation cushion yellow:
As soon as you stay longer in meditation, a meditation cushion or a yoga bolster is indispensable. Due to the slightly elevated position in which you are sitting, your spine and thus your Back relieves. In addition, also your joints. This allows your breathing and your prana to flow better. Furthermore, you should always make sure that your hip joints are placed higher than your knees. This makes sitting for longer periods of time more comfortable. In our western world we are not used to sitting cross-legged, lotus or shin-sitting. Therefore, caution is generally advised. Sitting too long in any of the positions just mentioned, can damage your meniscus or even your cartilage. In general, the rule of thumb is: if something doesn't feel right, change your sitting position.
The right choice of your meditation cushion:
On the one hand, the height of your meditation cushion depends on your flexibility and the mobility of your hips. On the other hand, it also depends on your preferred sitting position and, of course, simply on how comfortable you feel. In general, your pelvis should tilt slightly forward. This will give you a straighter spine. In general, it is recommended to start with a height of 20 cm or more. When you are more experienced, you can reduce the height.
Other uses of our meditation cushion yellow :
A meditation cushion is not only suitable for meditation. It can also improve your posture in the home office. And playfully open your hips and feel your way to the lotus position.
Different variations of sitting on a mediation cushion:
Quality of the meditation cushion yellow :
Our producer has the globally recognized seal of approval "GOTS". This stands for organic textiles, which were grown sustainably. Moreover, also sustainably processed and shipped. In addition, fair working conditions are guaranteed.
Care instructions:
You can wash your meditation cushion well at 30 C, gladly also in cold wash mode. Please refrain from adding chemical detergents if possible. Instead, use biodegradable detergents.
