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Our fascia set is antimicrobial, which means that the growth of microorganisms is inhibited. In addition, it is extremely easy to clean, made of natural material, odorless and environmentally friendly and highly recyclable. So that you can transport everything easily, you get our cotton cork bag with the dimensions 20 cm x 20 cm free of charge with your fascia set.
Below you will find our fascia yoga set. This includes, the fascia roller narrow and 2 fascia balls. In addition, you get a free cotton cork bag, made of organic cotton.
Fascia Yoga Set:
Naturally antimicrobial that is:
Antimicrobial means "directed against microorganisms". An antimicrobial substance is a substance that inhibits the growth of microorganisms (e.g. bacteria).
Non-slip does not slide on the floor
easy to clean every few months shower without detergent is enough perfectly
Washable - dries extremely quickly
Environmentally friendly and easily recyclable
due to the fact that cork is a natural material, some yogis feel more grounded by it
robust, resistant and odorless
extremely light; therefore, your fascia yoga set can accompany you everywhere from now on. Be it at the lake, in the park or while traveling.
A fascia from Latin: "band" is a band or web of connective tissue. To better visualize it, think of it as a kind of spider web. This encloses your bones, muscles, tendons and joints.
Particularly due to a lack of movement or uniform, repetitive muscle stress (e.g. assembly line work), adhesions or hardening of the muscle fasciae can occur. Another possible cause can also be the lack of exchange of nutrients.
However, fascia is similar to ligaments and tendons in that it has collagen as its main component. These collagen fibers are produced by fibroblasts located within the fascia. When these fibroblasts eventually fail to produce enough collagen, it can lead to deficiency symptoms. These show up as us feeling stiff or even "rusty".
On the one hand, fascial tissue stabilizes muscles and other internal organs. On the other hand, it also surrounds and separates them. Yet fascia is our inner connective tissue. This fascial tissue that wraps around the organs supports them and holds everything together. In other words, it has the appearance of a very thin spider web that connects muscle layers and surrounds and also supports all internal body tissues!
Often, fascial problems manifest themselves as pain whose cause cannot be found immediately. Typical are neck, shoulder, back or joint pains. In addition, agglutinated fasciae also lead to restricted movement, one feels somehow stiff, "rusty".
Thereby, our fascia roller or fascia ball should help to release tension and reduce pain. This can relieve sore muscles and increase mobility. More precisely, fascia rolls are supposed to tighten the connective tissue and thus, for example, also counteract cellulite.
Now with the fascia rolls you should roll very slowly in one direction (towards the heart). Try to roll really slowly, but with sufficient pressure.
With our fascia ball, we generally recommend a two-pack. Here it is important to mention that you always "work up" to the side of the spine but never directly on the spine. In addition to the spine, avoid the back of the knees, that is, the back of your knee.
You should spend 1-3 min. per body part!
Weight
1.5 kg
Dimensions
30 × 4.5 cm
Size
Length 300 mm x 45 mm
Fascia balls 64 mm
The cotton-cork bag with the dimensions 20 cm x 20 cm you get for free!
