With the fascia ball cork you can specifically loosen your fascia and massage away muscle tension. Ideally, you have 2 fascia balls to be able to work on certain body parts evenly on both sides.
What are fasciae?
A fascia from Latin: "ligament" is a band or web of connective tissue, mainly collagen, under the skin. On the one hand, fascia tissue stabilizes muscles and other internal organs. On the other hand, it also surrounds and separates them. Yet fascia is our inner connective tissue. This fascial tissue that wraps around the organs supports them and holds everything together. In other words, it has the appearance of a very thin spider web that connects muscle layers and surrounds all internal body tissues. However, fascia is similar to ligaments and tendons in that it has collagen as its main component. These collagen fibers are produced by fibroblasts, which is located inside the fascia.
How our fascia ball cork can help and how can fascia actually stick together?
Particularly through lack of movement or through a uniform, constantly repetitive muscle stress, adhesions or hardening of the muscle fasciae can occur. However, the cause is the lack of exchange of nutrients.
Purpose of massage balls:
In doing so, you should help release tension and reduce pain. This can relieve sore muscles and increase mobility. More precisely, fascia balls should tighten the connective tissue and thus also help against cellulite, for example.
How do I know that my fasciae are stuck?
Often, fascial problems manifest themselves as pain whose cause cannot be found immediately. Neck, shoulder, back or joint pain are typical. In addition, agglutinated fasciae also lead to movement restrictions, one feels somehow stiff.
What is the effect of training with the fascia ball cork?
Consequently, fasciae are supposed to provide the transmission of force from muscle to muscle. This keeps our musculoskeletal system supple. In addition, the training of fasciae is supposed to solve back pain, keep joints flexible and thus prevent the development of osteoarthritis.
Examples of use fascia roller and fascia ball cork:
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Fascia ball cork:
Naturally antimicrobial that is:
Antimicrobial means "directed against microorganisms". An antimicrobial substance is a substance that inhibits the growth of microorganisms (e.g. bacteria).
Non-slip rolls but does not slide on the floor
easy to clean every few months shower without detergent is enough perfectly
Little weight
Washable - dries extremely quickly
Environmentally friendly and easily recyclable
due to the fact that cork is a natural material, some yogis feel more grounded by it
